Infrared Sauna sessions for Detox
Boost Your Immune System Naturally
Stay healthy with the natural preventive properties of a special infrared heating technology, which aids in cell health, muscle recovery and overall immunity defense. Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Infrared heat is the invisible part of the sun’s spectrum, which has the ability to gently and comfortably penetrate human tissue to produce a host of health benefits like boosting your immune system. Naturally occurring from the sun, it is the basis for all Sunlighten™ saunas.
Far infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin. Far infrared also aids in blood pressure reduction and weight loss, along with a wide range of other health benefits.
Doctors recommend Infrared saunas because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions,
Regardless of the extent of the injury, someone who regularly uses this type of sauna will recover faster…It doesn’t add additional stress to the body or the injury. It actually works with the body to heal.” -Dr. Jeffrey Spencer – University of Southern California
According to The Doctor’s Prescription for Health Living, Infrared heat is one of the best treatments for sprains, strains, muscle spasms, and other injuries associated with sports because it works by penetrating deep into joints, muscles and tissues, speeding oxygen flow and increasing circulation.
Infrared Sauna Session
A 40 minute session followed by a shower is $90.00
4 Steps to Sauna Detox
Step 1: Hydrate
Each day you are planning to use the Sauna, make sure your water intake increases. While far infrared sauna detoxification isn’t harsh, you are still sweating – some much more than others. The sweat produced in a far infrared sauna is 80 – 85% water, so it is important that before, during, and after your sauna detox session, you drink plenty of water to rehydrate.
Step 2: Set Time Limits
The amount of time spent in a sauna detox session may vary depending upon your tolerance and daily activity level. To get your body accustomed to infrared therapy, start with lower heat setting and 15-20 minute sessions and gradually increase towards 40 minute sessions in the optimal temperature range. Listen to your body and be aware of any symptoms of excessive detoxifying.
Step 3: Find a Comfortable Temperature
Preheat sauna and begin session when your sauna reaches 100°F. The optimal sauna experience occurs between 100° and 130°F.
Step 4: Rinse Off
After each sauna detoxification session, dry off with a towel and shower. It is best to let your body cool off naturally while still burning calories. Finish it off with a cool glass of water and you are ready to take on the day.
Infrared benefits
A sauna is one of the safest and most effective methods for inducing a detoxifying sweat . With a sauna detox, your body sweats out numerous toxins . Far infrared saunas are dramatically more effective in moving toxins through the skin than traditional saunas. In a far infrared sauna only 80 to 85% of the sweat is water. The non-water portion is cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid. Infrared saunas are effective for detoxification because far infrared heating is proven to raise core body temperature by two-to-three degrees.
Regular usage of a sauna detox will provide a truly deep, productive sweat where toxins reside, at the cellular level.
“Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.” – Dr. Rachel West.
Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal. – Dr. Jeffrey Spencer – University of Southern California
Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.